Lunch tomorrow

Curried carrot salad with quinoa and plain yogurt

Yummy homemade lunch

This was adapted from a recipe originally published in Bon Appétit and which I came across in one of my favourite food blogs. The original recipe uses carrots only but since I wanted to make it into a meal in a bowl, I decided to add some quinoa. So this is my version:

Ingredients

* 1 cup plain yogurt
* 2 large green onion, chopped
* 2 tablespoons chopped fresh mint (I probably used closer to 1/4 cup)
* juice of 1 lemon
* 3/4 to 1 teaspoon curry powder (I used closer 2 tsp)
* 4-5 small carrots, peeled, coarsely grated
* 1/4 cup dried currants
* 1 cup quinoa (I used half red and half white quinoa)

Preparation

Cook the quinoa in 2 1/2 cups of water, set aside to cool.

Meanwhile, grate the carrots, mix the first five ingredients, and once the quinoa is cool enough, mix everything in a bowl and add a bit of salt and pepper to taste.

Note: it yields enough salad for 4-6 people

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Author: guerson

Born and raised in Brazil, a Canadian stole my heart and took me to Canada in 1999. After seven years between Montreal and Toronto, we then moved to Barcelona, Spain, where I did research for my PhD thesis. This blog began as a chronicle of our adventures while living in Barcelona and exploring the old world and has acquired a life of its own after we moved back to Canada.

4 thoughts on “Lunch tomorrow”

  1. mmmm, just finished lunch and it was REALLY good. The mint definitely made it very refreshing; it’s a great summer salad for sure. I think next time I’ll add some tamari pumpkin seeds or even sunflower seeds…

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