I believe we are what we eat but for the longest time the whole notion of counting calories, talking about carbs, fats, proteins and nutrients seemed a bit odd to me. I tried supplements and stopped because I don’t care what anybody says – I don’t think my urine should be bright orange/yellow/green. So here I was interested in food but utterly confused by all the nutrition advise out there. Until I discovered Michael Pollan. As a historian, I can recognize his research as good and his arguments as solid. But most importantly, it all makes sense in a way that even our great grandmother would agree. If you don’t have time to read his books, at least watch this video.